Varicose Veins: A Family Affair

Originally posted in 2018 on Healthy Cells Magazine.


We inherit many physical characteristics from our parents and grandparents such as eye color or height.  Some health issues are also inherited including varicose veins.  It’s a fact that if one of your parents has varicose veins, you have a 45-50% risk of developing them too.  If both of your parents have varicose veins, you have a greater than 90% risk factor of developing varicose veins yourself. 


Varicose veins, which usually occur in the legs, are swollen, twisted veins that can protrude from the skin or can be seen just under the skin. They can cause aching pain or heaviness that gets worse after sitting or standing for a long time. Other symptoms of venous disease include swelling, cramps, restless leg syndrome, numbness and tingling. 


Varicose veins are very common and people often think that older, inactive people are the only ones that suffer from varicose veins, but that is not true.   For example, Summer Sanders, a former gold-medal Olympic swimmer who is now a sports commentator and TV show host, is a very active mother of two young children.  Other famous people such as Britney Spears, Jessica Alba, Serena Williams, Krystin Davis and Emma Thompson reportedly suffer from varicose vein disease.  All of these people are active and on their feet a lot. As many of those with varicose veins or venous disease, noticing that their legs were heavy and achy after a long day brought this disease to their attention. 


While heredity is one of the major risk factors for developing varicose veins, it’s not the only one. Other risk factors are pregnancies, long periods of standing on your feet at work (hairdressers, teachers, nurses), obesity and being female. You can’t prevent varicose veins from forming.  But treatment no longer means a hospital stay followed by a long recovery. Varicose veins can now be treated with the latest laser treatment called EVLA (endovenous laser ablation) which closes the incompetent veins.  This is an outpatient procedure that allows most patients return to normal daily activities the same day or the next. 


We have treated many families with varicose veins.  I have heard the statement, you “go first Mom and have the laser treatment and if all goes well, then I will get an evaluation.” 


The evaluation and treatment IS COVERED by most insurance companies including Medicare.  Our office will work with your insurance company and Medicare to obtain the appropriate authorizations. 


Contact The VEIN Specialists at 309-862-4000 to schedule a consultation with one of their physicians or request an appointment online at www.ILveins.com They have convenient locations at 3302 Gerig Drive in Bloomington and 2011 Rock Street, Suite D2 in Peru.

December 1, 2025
Travel comfortably this holiday season with vein health tips from The Vein Specialists. Learn how compression stockings, hydration, movement, and leg elevation prevent spider veins and varicose veins during long flights and road trips.
December 1, 2025
Celebrate New Year’s Eve without vein discomfort! Learn how hydration, smart food choices, compression stockings, and movement can protect against spider veins and varicose veins while you ring in the new year. Tips from The Vein Specialists.
November 1, 2025
Protect your veins this Black Friday! Learn expert tips for vein health during long hours of shopping, including compression stockings, hydration, breaks, and supportive footwear. Keep your legs comfortable and reduce spider vein and varicose vein discomfort with The Vein Specialists.
November 1, 2025
Enjoy Thanksgiving without compromising vein health! Discover expert tips on vein-friendly foods, portion control, hydration, and activity to reduce the risk of spider veins and varicose veins. Eat well and keep your veins healthy this holiday season with The Vein Specialists.
October 10, 2025
Learn how to layer compression stockings during cold weather for optimal vein health. Discover tips on pairing compression with socks, leggings, and boots to stay warm, comfortable, and supported this winter with advice from The Vein Specialists.
October 10, 2025
Make vein health part of your Halloween costume! Learn fun and creative ways to style compression stockings with costumes like witches, superheroes, athletes, and more. Stay comfortable and festive this Halloween with tips from The Vein Specialists.
August 26, 2025
Boost your vein health this fall with outdoor fitness activities like hiking, cycling, walking, and yoga. Discover how these low-impact exercises improve circulation, reduce vein discomfort, and prevent spider veins and varicose veins with tips from The Vein Specialists.
August 26, 2025
Labor Day is a holiday that honors the hard work and dedication of America’s workforce. For many, it’s also a reminder of the physical toll labor-intensive jobs can take on the body—especially the legs and veins. Occupations that require long hours of standing, lifting, or repetitive movements can increase the risk of spider veins, varicose veins, and chronic venous insufficiency. This Labor Day, take a moment not only to celebrate your hard work but also to consider strategies to protect your vein health while on the job. How Labor-Intensive Jobs Affect Vein Health Jobs in industries like construction, healthcare, retail, hospitality, and manufacturing often require workers to spend most of their shifts on their feet. Prolonged standing increases pressure in the leg veins, leading to swelling, fatigue, and, over time, visible vein issues. On the other hand, jobs that require heavy lifting or frequent bending can put additional stress on circulation, worsening existing vein conditions. Without proper care, these symptoms can develop into chronic venous disorders, which may impact both comfort and long-term health. Tips for Protecting Veins on the Job 1. Take Movement Breaks Even in jobs that demand constant standing, small breaks for movement can make a significant difference. Flexing the ankles, shifting weight from one leg to the other, or taking a short walk during breaks improves circulation and helps prevent blood from pooling in the legs. 2. Wear Compression Stockings Compression garments are one of the most effective tools for workers in labor-intensive industries. They gently squeeze the legs, supporting blood flow and reducing swelling, heaviness, and discomfort. Modern compression stockings are lightweight, breathable, and available in work-friendly designs. 3. Prioritize Hydration Dehydration can make blood thicker, slowing circulation and making it harder for veins to function properly. Carry a refillable water bottle at work and aim to drink consistently throughout the day. This is especially important for outdoor laborers exposed to heat. 4. Choose Supportive Footwear Good shoes are an investment in vein health. Supportive footwear with cushioning and arch support reduces strain on the legs and improves circulation. Avoid shoes with flat soles or high heels, both of which can negatively affect posture and vein health. 5. Elevate Your Legs After Work At the end of a long day, give your veins a break by elevating your legs above heart level.. This helps reduce swelling and promotes healthy circulation, providing relief from the strain of physical labor. When to See a Specialist If you notice persistent symptoms such as swelling, heaviness, pain, or visible varicose or spider veins, it may be time to consult a vein specialist. Early intervention can help prevent minor symptoms from turning into chronic conditions. At The Vein Specialists, minimally invasive treatments like sclerotherapy and endovenous laser therapy can effectively treat vein problems with little downtime.  Conclusion Labor Day is a time to honor hard work—but it’s also the perfect reminder to care for your body, especially your veins. By taking proactive steps like staying active, wearing compression gear, staying hydrated, and choosing supportive footwear, you can protect your veins and maintain long-term leg health. This holiday, celebrate your dedication to your work by investing in your own health.
August 5, 2025
Celebrate Senior Citizens Day with targeted vein care tips for elderly individuals. Discover how exercise, compression stockings, leg elevation, and regular screenings help seniors manage spider veins, varicose veins, and maintain healthy circulation with guidance from The Vein Specialists.
August 5, 2025
Start the school year right with essential vein health tips for teachers and students. Learn strategies to prevent spider veins and varicose veins through movement, hydration, posture, and more. Stay comfortable all year long with expert advice from The Vein Specialists.