Varicose Veins: How Much Do You Know?

Originally posted on Healthy Cells Magazine.


Over 30 million Americans suffer from venous disease, specifically varicose veins, and many didn’t know they were at risk or recognize the signs and symptoms as they occurred. Have you ever wondered if you have or are at risk of getting varicose veins? The following information will help you understand their cause, signs, and symptoms.


Because varicose veins come on gradually and sometimes painlessly, they often go unnoticed. The telltale signs that most people are familiar with are
dark purple or blue veins that appear twisted and bulging on legs. While they don’t always cause pain, additional signs and symptoms that you may be suffering from venous disease include aching, throbbing, stinging and burning as well as swelling, cramping, leg fatigue, itching, and restless leg.


Varicose veins most commonly occur in the legs and feet, but any vein can become varicose.  Healthy veins have valves that are spaced at intervals and work to keep blood flowing toward the heart. The muscles of the calves act as a heart for the venous flow in your legs: when your calf muscles contract, the blood in your veins is propelled upward and the valves prevent blood from flowing back toward your feet when your calf muscles are at rest. Varicose veins occur as a result of the weakening or deterioration of the valves, which results in blood flowing towards the feet and pooling in the veins.


Varicose veins occur three times more frequently in women than in men due to hormonal changes that occur during puberty, pregnancy, and menopause. Female hormones —especially progesterone—cause the valve tissue to soften and give way, and the vein walls to dilate. Taking estrogen or progesterone supplements and using birth control pills may increase a woman’s risk for varicose veins.


If you are a man who is experiencing the symptoms of venous disease, don’t avoid seeking treatment just because you thought it was more of a female issue or are worried about having to stay off your feet for an extended period of time. 

Individuals with a family history of vein disease are at high risk of developing the condition. While you cannot change your genetics, you can take measures to slow the onset and progression of the condition. Maintaining a healthy weight and avoiding standing for long periods can be beneficial to vein health.  In addition, the use of compression stockings assists the legs in pumping blood back up to the heart while minimizing symptoms. It’s important to note, that while compression stockings alleviate symptoms and may slow the progression of vein disease, they will not make varicose veins disappear.


Because varicose veins are considered a medical issue, treatment is covered under most insurance plans. Don’t let the discomfort of venous disease prevent you from doing the activities you enjoy with the people that you love.


If you suspect that you may be suffering from vein disease, why not find out for sure from The VEIN Specialists.  They are the only fulltime practice providing only vein disease treatment. Call 309-862-4000 to schedule a FREE SCREENING EXAM with one of their physicians or request an appointment online at www.ILveins.com. They have convenient locations at 3302 Gerig Drive in Bloomington and 2011 Rock Street, Suite D2 in Peru
.


December 1, 2025
Travel comfortably this holiday season with vein health tips from The Vein Specialists. Learn how compression stockings, hydration, movement, and leg elevation prevent spider veins and varicose veins during long flights and road trips.
December 1, 2025
Celebrate New Year’s Eve without vein discomfort! Learn how hydration, smart food choices, compression stockings, and movement can protect against spider veins and varicose veins while you ring in the new year. Tips from The Vein Specialists.
November 1, 2025
Protect your veins this Black Friday! Learn expert tips for vein health during long hours of shopping, including compression stockings, hydration, breaks, and supportive footwear. Keep your legs comfortable and reduce spider vein and varicose vein discomfort with The Vein Specialists.
November 1, 2025
Enjoy Thanksgiving without compromising vein health! Discover expert tips on vein-friendly foods, portion control, hydration, and activity to reduce the risk of spider veins and varicose veins. Eat well and keep your veins healthy this holiday season with The Vein Specialists.
October 10, 2025
Learn how to layer compression stockings during cold weather for optimal vein health. Discover tips on pairing compression with socks, leggings, and boots to stay warm, comfortable, and supported this winter with advice from The Vein Specialists.
October 10, 2025
Make vein health part of your Halloween costume! Learn fun and creative ways to style compression stockings with costumes like witches, superheroes, athletes, and more. Stay comfortable and festive this Halloween with tips from The Vein Specialists.
August 26, 2025
Boost your vein health this fall with outdoor fitness activities like hiking, cycling, walking, and yoga. Discover how these low-impact exercises improve circulation, reduce vein discomfort, and prevent spider veins and varicose veins with tips from The Vein Specialists.
August 26, 2025
Labor Day is a holiday that honors the hard work and dedication of America’s workforce. For many, it’s also a reminder of the physical toll labor-intensive jobs can take on the body—especially the legs and veins. Occupations that require long hours of standing, lifting, or repetitive movements can increase the risk of spider veins, varicose veins, and chronic venous insufficiency. This Labor Day, take a moment not only to celebrate your hard work but also to consider strategies to protect your vein health while on the job. How Labor-Intensive Jobs Affect Vein Health Jobs in industries like construction, healthcare, retail, hospitality, and manufacturing often require workers to spend most of their shifts on their feet. Prolonged standing increases pressure in the leg veins, leading to swelling, fatigue, and, over time, visible vein issues. On the other hand, jobs that require heavy lifting or frequent bending can put additional stress on circulation, worsening existing vein conditions. Without proper care, these symptoms can develop into chronic venous disorders, which may impact both comfort and long-term health. Tips for Protecting Veins on the Job 1. Take Movement Breaks Even in jobs that demand constant standing, small breaks for movement can make a significant difference. Flexing the ankles, shifting weight from one leg to the other, or taking a short walk during breaks improves circulation and helps prevent blood from pooling in the legs. 2. Wear Compression Stockings Compression garments are one of the most effective tools for workers in labor-intensive industries. They gently squeeze the legs, supporting blood flow and reducing swelling, heaviness, and discomfort. Modern compression stockings are lightweight, breathable, and available in work-friendly designs. 3. Prioritize Hydration Dehydration can make blood thicker, slowing circulation and making it harder for veins to function properly. Carry a refillable water bottle at work and aim to drink consistently throughout the day. This is especially important for outdoor laborers exposed to heat. 4. Choose Supportive Footwear Good shoes are an investment in vein health. Supportive footwear with cushioning and arch support reduces strain on the legs and improves circulation. Avoid shoes with flat soles or high heels, both of which can negatively affect posture and vein health. 5. Elevate Your Legs After Work At the end of a long day, give your veins a break by elevating your legs above heart level.. This helps reduce swelling and promotes healthy circulation, providing relief from the strain of physical labor. When to See a Specialist If you notice persistent symptoms such as swelling, heaviness, pain, or visible varicose or spider veins, it may be time to consult a vein specialist. Early intervention can help prevent minor symptoms from turning into chronic conditions. At The Vein Specialists, minimally invasive treatments like sclerotherapy and endovenous laser therapy can effectively treat vein problems with little downtime.  Conclusion Labor Day is a time to honor hard work—but it’s also the perfect reminder to care for your body, especially your veins. By taking proactive steps like staying active, wearing compression gear, staying hydrated, and choosing supportive footwear, you can protect your veins and maintain long-term leg health. This holiday, celebrate your dedication to your work by investing in your own health.
August 5, 2025
Celebrate Senior Citizens Day with targeted vein care tips for elderly individuals. Discover how exercise, compression stockings, leg elevation, and regular screenings help seniors manage spider veins, varicose veins, and maintain healthy circulation with guidance from The Vein Specialists.
August 5, 2025
Start the school year right with essential vein health tips for teachers and students. Learn strategies to prevent spider veins and varicose veins through movement, hydration, posture, and more. Stay comfortable all year long with expert advice from The Vein Specialists.