Did You Get A Surprise Along With Your Pregnancy?
A baby bump is just one sign of pregnancy. Rapidly changing hormone levels contribute to many physical changes in your body including fatigue, breast tenderness, nausea, and constipation. Not every woman experiences all of these side effects. Some will have one or two and others will have more. Some women are surprised to discover that they develop varicose veins during pregnancy. In some cases, this is due to rising progesterone levels that cause the walls of the blood vessels to relax.
Varicose veins can appear during pregnancy for a number of reasons other than hormonal changes. If your mother or father had varicose veins, you are much more likely to develop them. As your uterus grows, it puts pressure on the large vein in your abdomen (the inferior vena cava), which in turn increases pressure in the leg veins, leading to varicose veins. Additionally, while you are pregnant, the amount of blood in your body doubles, adding to the burden on your veins.
Some varicose veins may disappear quickly after birth, but they do tend to get worse with each successive pregnancy and as you get older. Here are six things you can do to help reduce your risk for varicose veins while pregnant:
- Exercise as permitted by your doctor.
- Keep your weight within the range recommended by your doctor.
- Elevate your feet and legs whenever possible.
- Don’t sit or stand for long periods of time in one position.
- Sleep on your left side.
- Wear medical-grade compression stockings.
If you have varicose veins in pregnancy call The Vein Specialists for an evaluation and to learn more about which treatment is right for you. During your initial consultation, one of our physicians will help you understand the underlying cause of your varicose veins, explain your treatment options, and then guide you through every step of your procedure and recovery.
Contact The Vein Specialists at 309-862-4000 to schedule a consultation with one of our physicians or request an appointment online at www.ILveins.com . We have convenient locations at 3302 Gerig Drive in Bloomington or 2011 Rock Street, Suite D2 in Peru.

Labor Day is a holiday that honors the hard work and dedication of America’s workforce. For many, it’s also a reminder of the physical toll labor-intensive jobs can take on the body—especially the legs and veins. Occupations that require long hours of standing, lifting, or repetitive movements can increase the risk of spider veins, varicose veins, and chronic venous insufficiency. This Labor Day, take a moment not only to celebrate your hard work but also to consider strategies to protect your vein health while on the job. How Labor-Intensive Jobs Affect Vein Health Jobs in industries like construction, healthcare, retail, hospitality, and manufacturing often require workers to spend most of their shifts on their feet. Prolonged standing increases pressure in the leg veins, leading to swelling, fatigue, and, over time, visible vein issues. On the other hand, jobs that require heavy lifting or frequent bending can put additional stress on circulation, worsening existing vein conditions. Without proper care, these symptoms can develop into chronic venous disorders, which may impact both comfort and long-term health. Tips for Protecting Veins on the Job 1. Take Movement Breaks Even in jobs that demand constant standing, small breaks for movement can make a significant difference. Flexing the ankles, shifting weight from one leg to the other, or taking a short walk during breaks improves circulation and helps prevent blood from pooling in the legs. 2. Wear Compression Stockings Compression garments are one of the most effective tools for workers in labor-intensive industries. They gently squeeze the legs, supporting blood flow and reducing swelling, heaviness, and discomfort. Modern compression stockings are lightweight, breathable, and available in work-friendly designs. 3. Prioritize Hydration Dehydration can make blood thicker, slowing circulation and making it harder for veins to function properly. Carry a refillable water bottle at work and aim to drink consistently throughout the day. This is especially important for outdoor laborers exposed to heat. 4. Choose Supportive Footwear Good shoes are an investment in vein health. Supportive footwear with cushioning and arch support reduces strain on the legs and improves circulation. Avoid shoes with flat soles or high heels, both of which can negatively affect posture and vein health. 5. Elevate Your Legs After Work At the end of a long day, give your veins a break by elevating your legs above heart level.. This helps reduce swelling and promotes healthy circulation, providing relief from the strain of physical labor. When to See a Specialist If you notice persistent symptoms such as swelling, heaviness, pain, or visible varicose or spider veins, it may be time to consult a vein specialist. Early intervention can help prevent minor symptoms from turning into chronic conditions. At The Vein Specialists, minimally invasive treatments like sclerotherapy and endovenous laser therapy can effectively treat vein problems with little downtime. Conclusion Labor Day is a time to honor hard work—but it’s also the perfect reminder to care for your body, especially your veins. By taking proactive steps like staying active, wearing compression gear, staying hydrated, and choosing supportive footwear, you can protect your veins and maintain long-term leg health. This holiday, celebrate your dedication to your work by investing in your own health.










