Ten Things Every Woman Should Know About Varicose Veins
Originally posted in Healthy Cells Magazine.
According to the American College of Phlebology, more than 25 million Americans suffer from some form of venous disease, including varicose and spider veins. Other experts put that number as high as 80 million. The good news is that advancements in the understanding of vein diseases and disorders have led to less invasive, office-based treatments that offer relief to everyone suffering from varicose and/or spider veins.
Here are 10 things every woman should know about varicose and spider veins.
- Almost half of the people with varicose veins have a family history.
- If both parents had varicose veins, your chances of developing them are close to 90 percent.
- It is estimated that half of the U.S. population over age 50 has varicose veins.
- Men have varicose veins, too. About 55 percent of women will develop varicose veins compared to 45 percent of men. However, men are less likely to seek treatment.
- Varicose veins are not just a cosmetic problem. They can cause leg pain, fatigue, swelling, itching, heaviness, restless leg syndrome and general discomfort.
- Untreated varicose veins can lead to health complications including leg ulcers.
- Pregnancy can lead to varicose veins because of hormonal changes and the increased pressure against the inferior vena cava, the main vein that moves blood from the lower part of the body.
- Exercise and weight control are the best ways to lessen the severity of varicose veins.
- Aging increases your risk for varicose veins.
- Sitting with your legs crossed or wearing high heels do not cause varicose veins. But, standing or sitting for long periods can lead to development of varicose veins.
If you’re currently suffering from varicose veins, or think you might have varicose veins due to swelling or aching in your legs, call The Vein Specialists at (309) 862-4000 to schedule an appointment with one of their doctors to discuss your treatment options and preventative measures. They have convenient locations at 3302 Gerig Drive in Bloomington or 2011 Rock Street, Suite D2 in Peru.
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Labor Day is a holiday that honors the hard work and dedication of America’s workforce. For many, it’s also a reminder of the physical toll labor-intensive jobs can take on the body—especially the legs and veins. Occupations that require long hours of standing, lifting, or repetitive movements can increase the risk of spider veins, varicose veins, and chronic venous insufficiency. This Labor Day, take a moment not only to celebrate your hard work but also to consider strategies to protect your vein health while on the job. How Labor-Intensive Jobs Affect Vein Health Jobs in industries like construction, healthcare, retail, hospitality, and manufacturing often require workers to spend most of their shifts on their feet. Prolonged standing increases pressure in the leg veins, leading to swelling, fatigue, and, over time, visible vein issues. On the other hand, jobs that require heavy lifting or frequent bending can put additional stress on circulation, worsening existing vein conditions. Without proper care, these symptoms can develop into chronic venous disorders, which may impact both comfort and long-term health. Tips for Protecting Veins on the Job 1. Take Movement Breaks Even in jobs that demand constant standing, small breaks for movement can make a significant difference. Flexing the ankles, shifting weight from one leg to the other, or taking a short walk during breaks improves circulation and helps prevent blood from pooling in the legs. 2. Wear Compression Stockings Compression garments are one of the most effective tools for workers in labor-intensive industries. They gently squeeze the legs, supporting blood flow and reducing swelling, heaviness, and discomfort. Modern compression stockings are lightweight, breathable, and available in work-friendly designs. 3. Prioritize Hydration Dehydration can make blood thicker, slowing circulation and making it harder for veins to function properly. Carry a refillable water bottle at work and aim to drink consistently throughout the day. This is especially important for outdoor laborers exposed to heat. 4. Choose Supportive Footwear Good shoes are an investment in vein health. Supportive footwear with cushioning and arch support reduces strain on the legs and improves circulation. Avoid shoes with flat soles or high heels, both of which can negatively affect posture and vein health. 5. Elevate Your Legs After Work At the end of a long day, give your veins a break by elevating your legs above heart level.. This helps reduce swelling and promotes healthy circulation, providing relief from the strain of physical labor. When to See a Specialist If you notice persistent symptoms such as swelling, heaviness, pain, or visible varicose or spider veins, it may be time to consult a vein specialist. Early intervention can help prevent minor symptoms from turning into chronic conditions. At The Vein Specialists, minimally invasive treatments like sclerotherapy and endovenous laser therapy can effectively treat vein problems with little downtime. Conclusion Labor Day is a time to honor hard work—but it’s also the perfect reminder to care for your body, especially your veins. By taking proactive steps like staying active, wearing compression gear, staying hydrated, and choosing supportive footwear, you can protect your veins and maintain long-term leg health. This holiday, celebrate your dedication to your work by investing in your own health.
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